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26.3% fat
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2011:
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2719 kcal
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Fat: 85.62g | Prot: 119.93g | Carb: 362.56g.
Breakfast: Whole Milk, super high fibre. Lunch: ice lemon tea, Salmon, Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: Pelmeni. Snacks/Other: White Rice, bulla cottage cheese, oatmeal cookie, Feta Cheese, wholemeal prune bread. more...
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losing 3.1 lb a week
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