Weigh In record (no journal entry) for 01 October 2022
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250.8 lb
Lost so far: 17.6 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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1300 kcal
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Fat: 59.00g | Prot: 24.00g | Carb: 171.00g.
Breakfast: The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Kirkland Signature Cheese Fruit & Nut Pack. Lunch: Ramen Express By Chef Woo Chicken Flavor Ramen, Maple Donuts Glazed Donuts. Dinner: Kroger Apple Fritter. more...
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gaining 4.2 lb a week
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