Weigh In record (no journal entry) for 13 October 2014
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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2719 kcal
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Fat: 76.00g | Prot: 255.00g | Carb: 269.40g.
Breakfast: Progenex Vanilla Recovery, Progenex More Muscle. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, The Laughing Cow Cream Cheese Wedge, nissin chow mein original style teriyaki beeft. Dinner: Publix Cinnamon Raisin Whole Wheat Bread, KFC Fried Chicken Breast, POM Wonderful 100% Pomegranate Juice, Bertolli Olive Oil. Snacks/Other: Progenex Vanilla Recovery, Progenex More Muscle, Honey Crystals Nektar, Quest Banana Nut Muffin Natural Protein Bar. more...
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losing 0.4 lb a week
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