Weigh In record (no journal entry) for 20 January 2015
|
150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2015:
|
1530 kcal
|
Fat: 58.55g | Prot: 134.31g | Carb: 106.87g.
Breakfast: Fresh Lemon Juice, Blake's Chicken & Dumplings. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), American Value Green Beans (Canned), Smart Chicken Boneless Skinless Chicken Breast Fillets, Bertolli Olive Oil. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Rotini, Birds Eye Steamfresh Broccoli, Diamond Crystal Iodized Salt, Cucumber (with Peel), Equality Fresh Spinach. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
contra28's weight history
|