Weigh In record (no journal entry) for 03 October 2014
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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2574 kcal
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Fat: 80.49g | Prot: 231.07g | Carb: 241.04g.
Breakfast: Quest Nutrition Strawberry Cheesecake Protein Bar, Kit Kat Kit Kat Chunky Hazelnut, Progenex More Muscle, Progenex Vanilla Recovery. Lunch: TGI Friday's Plain French Fries, Bertolli Olive Oil, Breaded Fried Chicken Fillet Sandwich. Dinner: Bertolli Olive Oil, Moe's Southwest Grill Pico De Gallo (Cup), Market Pantry 8" Flour Tortilla, Kirkland Signature Shredded Mozzarella Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, POM Wonderful 100% Pomegranate Juice. Snacks/Other: Red Bull Red Bull Total Zero, Progenex More Muscle, Progenex Vanilla Recovery, Honey Crystals Nektar. more...
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losing 0.5 lb a week
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