Weigh In record (no journal entry) for 12 October 2014
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182.0 lb
Lost so far: 83.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2014:
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1900 kcal
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Fat: 68.53g | Prot: 154.02g | Carb: 180.14g.
Breakfast: Matrix 2.0 Peanut Butter Cookie, Ground Turkey 85/15, Broccoli & Cheese Sauce. Lunch: Creamed Spinach, Whole Kernel Sweet Corn, Cubed Sweet Potatoes, Wheat Dinner Rolls, Sliced Turkey Breast, French Fries (Small), Chicken Strip (1 Piece), Ground Turkey (Cooked). Dinner: Organic Ground Flaxseed, Broccoli (Spears, Frozen), Tilapia Fillets. Snacks/Other: Lunchables Turkey & American with Oreo Cookies, Skim Milk, Fiber One, Cheese Burger. more...
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3017 kcal
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Activities & Exercise:
Sleeping - 4 hours, Housework - 4 hours, Driving - 3 hours, Desk Work - 2 hours, Resting - 5 hours, Sitting - 6 hours. more...
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gaining 7.0 lb a week
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