Weigh In record (no journal entry) for 11 October 2014
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181.0 lb
Lost so far: 84.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2014:
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2392 kcal
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Fat: 94.30g | Prot: 146.59g | Carb: 233.38g.
Breakfast: Broccoli & Cheese Sauce, Matrix 2.0 Peanut Butter Cookie, Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers. Lunch: Wheat Dinner Rolls, Turkey Sandwich, Grilled Chicken Salad, Glazed Donut Holes. Dinner: Pulled Pork, BBQ Turkey, Beef Brisket (Whole, Lean Only), BBQ Sauce, Potato Salad, BBQ Beans, Coleslaw, Macaroni or Noodles with Cheese. Snacks/Other: Skim Milk, All Natural Vanilla Ice Cream, Apple Pie (Two Crust), Cupcake with Icing. more...
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3169 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 4 hours, Housework - 2 hours, Driving - 4 hours, Resting - 6 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 5 hours. more...
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losing 10.5 lb a week
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