Weigh In record (no journal entry) for 13 October 2014
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182.0 lb
Lost so far: 83.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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997 kcal
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Fat: 31.05g | Prot: 100.06g | Carb: 84.54g.
Breakfast: Think ThinkThin Bars - Brownie Crunch, Kroger Turkey Sausage Patties, Syntrax Matrix 2.0 Peanut Butter Cookie. Lunch: roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, Broccoli, Southern Home Tilapia Fillets, Think thinkThin Protein Bars - Dark Chocolate. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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2687 kcal
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Activities & Exercise:
Resting - 5 hours, Sitting - 6 hours, Housework - 1 hour, Sleeping - 5 hours, Desk Work - 6 hours, Driving - 1 hour. more...
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steady weight
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