Siegels's Journal, 29 September 2022

143.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 64.86g | Prot: 128.55g | Carb: 229.66g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: RxBar Chocolate Sea Salt, Peaches , Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. Dinner: Yellowtail Sashimi, Goya Octopus in Garlic Sauce, Flatout The Original Flatbread, Cooked Mushrooms (from Fresh), Whole Catch Wild Alaskan Halibut, Baked or Boiled Polenta, Green Giant Whole Kernel Sweet Corn, Fresh & Easy Fruit & Cheese Plate. Snacks/Other: Chocolate Puddings , Beer. more...

1727 kcal

Activities & Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...