Weigh In record (no journal entry) for 09 June 2011
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134.5 lb
Lost so far: 15.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1243 kcal
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Fat: 39.01g | Prot: 101.00g | Carb: 109.38g.
Breakfast: Stringsters Reduced Fat Mozzarella String Cheese. Lunch: Sandwich Thins - 100% Whole Wheat, Mayonnaise, Lean Turkey Burger, Onions , Cos or Romaine Lettuce . Dinner: Organic Lemon Italian Soda, Grape Tomatoes, Onions, Cos or Romaine Lettuce, Wild Alaskan Halibut, Vodka. Snacks/Other: Premium Fudge Bars, Pickles, WASA LIGHT RYE BREAD *, finlandia reduced cheese, Stringsters Reduced Fat Mozzarella String Cheese, Puffed Rice and Corn Snack, Organic Mini Peeled Carrots , Hummus Snacker Pack. more...
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1809 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 4 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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