Weigh In record (no journal entry) for 08 June 2011
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135.5 lb
Lost so far: 14.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1158 kcal
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Fat: 52.36g | Prot: 91.68g | Carb: 90.19g.
Breakfast: Stringsters Reduced Fat Mozzarella String Cheese. Lunch: Bell Peppers, Low Fat Honey Mustard Vinaigrette, Cos or Romaine Lettuce , Lean Turkey Burger, Red Tomatoes . Dinner: Onions , sandwich thins, Beef Franks. Snacks/Other: Premium Fudge Bars, finlandia reduced cheese, WASA LIGHT RYE BREAD *, Hummus Snacker Pack, Organic Mini Peeled Carrots , Stringsters Reduced Fat Mozzarella String Cheese. more...
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1904 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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