Weigh In record (no journal entry) for 28 September 2022
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187.1 lb
Lost so far: 12.0 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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1837 kcal
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Fat: 94.38g | Prot: 78.77g | Carb: 124.23g.
Breakfast: Plain French Toast, Mild Cheddar Cheese (Shredded), Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Butter (Salted), Egg. Lunch: Winn-Dixie Balsamic Vinaigrette, Grapes, Trader Joe's Tzatziki Creamy Cucumber Dip, Sabra Roasted Red Pepper Hummus, Trader Joe's Flatbread, Sabra Classic Hummus, Grilled Chicken. Dinner: Calavo Avocado, Mi Tienda Carne Al Pastor. Snacks/Other: Dare Breton Multigrain Crackers, Brie Cheese , Kona Brewing Company Longboard Island Lager, Trader Joe's Dark Chocolate Covered Caramels. more...
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gaining 0.7 lb a week
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