Weigh In record (no journal entry) for 28 September 2022
|
174.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2022:
|
2615 kcal
|
Fat: 153.17g | Prot: 147.16g | Carb: 121.79g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Burger King Whopper. Dinner: Cooked Green String Beans (from Fresh), Cucumber (with Peel) , White Rice, Whiskey, Ground Beef, Pork Spareribs (Lean and Fat Eaten). more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|