Weigh In record (no journal entry) for 12 October 2014
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209.0 lb
Lost so far: 11.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2014:
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1191 kcal
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Fat: 26.86g | Prot: 113.22g | Carb: 47.66g.
Breakfast: Roasted Cashew Nuts, Smoked Salmon, Coconut Water, Mushrooms, Plain Yoghurt, Strawberries. Lunch: Champagne, Smoked Salmon, Woolworths Smoked Chicken Breasts. more...
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3006 kcal
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Activities & Exercise:
Weight Training (moderate) - 42 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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