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Exercise helps.
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189.6 lb
Lost so far: 19.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1870 kcal
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Fat: 84.64g | Prot: 72.54g | Carb: 227.72g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Dinner: italian sausage, hot dog bun, hot dog. Snacks/Other: Blueberries, Baby Carrots, Water, Tree Nuts Mix, Lifewater Black and Blue Berry, popchips. more...
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3391 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Shopping - 2 hours, Stretching (yoga) - 30 minutes, Sleeping - 6 hours, Sitting - 3 hours and 30 minutes, Driving - 11 hours. more...
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losing 5.6 lb a week
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