Weigh In record (no journal entry) for 11 October 2014
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168.2 lb
Lost so far: 0.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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1719 kcal
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Fat: 66.66g | Prot: 77.47g | Carb: 119.68g.
Breakfast: Coffee with Sugar, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Doritos Taco Flavor Tortilla Chips, Guacamole with Tomatoes, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, Beer, Chipotle Mexican Grill Chicken Soft Tacos (with Tomato and Lettuce). Snacks/Other: Grand Marnier Grand Marnier, Sweet Dessert Wine, Bourbon. more...
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losing 4.2 lb a week
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