Weigh In record (no journal entry) for 15 October 2014
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168.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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1259 kcal
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Fat: 53.02g | Prot: 62.19g | Carb: 107.32g.
Breakfast: Bacon, Coffee with Sugar, English Muffin, Fried Egg. Lunch: Turkey Sandwich. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds , Manhattan. more...
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gaining 1.1 lb a week
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Mfalotico's weight history
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