Weigh In record (no journal entry) for 11 October 2014
|
294.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2014:
|
1628 kcal
|
Fat: 128.30g | Prot: 76.72g | Carb: 50.32g.
Breakfast: Tomatoes, Splenda No Calorie Sweetener Packets, Folgers Breakfast Blend Coffee, Cream (Half & Half), Unsalted Butter Stick, Kraft Extra Sharp Cheddar Cheese, Carolina Pride Bacon, Best Choice Grade A Large Egg, Tap Water. Lunch: Optimum Nutrition Fitness Fiber, Atkins Shrimp Scampi, Ken's Steak House Tableside Caesar Dressing, Guayaki Yerba Mate Organic Tea, Tap Water, Parmesan Cheese (Shredded), Fresh Express Italian Salad Mix. Dinner: Salami, Ken's Steak House Tableside Caesar Dressing, Tap Water, Cherry Tomatoes, Calavo Avocado, Fresh Express Italian Salad Mix. Snacks/Other: Utz Pork Cracklins. more...
|
|
3286 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vera3625's weight history
|