Weigh In record (no journal entry) for 19 October 2014
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294.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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1515 kcal
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Fat: 114.53g | Prot: 71.53g | Carb: 43.31g.
Breakfast: Dietz & Watson Hickory Smoked Gourmet Bacon, Tomatoes, Best Choice Grade A Large Egg, DaVinci Gourmet Caramel Sugar Free Syrup, Kraft Extra Sharp Cheddar Cheese, Tap Water, Folgers Breakfast Blend Coffee, Kroger Heavy Whipping Cream, Unsalted Butter Stick, Hormel Black Label Bacon Thick Slices. Dinner: Sweet Red Peppers, Green Peppers, Red or Cayenne Pepper, Kroger Peeled Whole Tomatoes in Tomato Juice, Cooked Summer Squash and Onions (Fat Not Added in Cooking), Pork Spareribs. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 0.2 lb a week
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