Weigh In record (no journal entry) for 09 June 2011
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149.5 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1570 kcal
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Fat: 48.50g | Prot: 50.00g | Carb: 236.00g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Chewy Bars - Oats & Chocolate, Right Bites Fudge Shoppe Fudge Grahams, Light String Cheese, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. Dinner: Pizza Pepperoni Flavored Sausage, Zoo Animals Fruit Flavored Snacks, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Herb Roasted Chicken, Diet Coke (Can). more...
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1706 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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