ZakNimrod's Journal, 11 October 2014

172.1 lb Lost so far: 5.9 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

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2138 kcal

Fat: 53.68g | Prot: 110.98g | Carb: 203.58g.   Breakfast: Joe Dillon Joe Dillon Shake. Lunch: Lowes Foods Sugar Cookies, Ball Park Hot Dog Bun, Oscar Mayer Lean Beef Franks. Dinner: Kendall Jackson Chardonnay, Panera Bread Soft Dinner Roll, Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread Turkey Cranberry Flatbread. Snacks/Other: Oil Popped White Popcorn, Corona Corona Extra. more...

2393 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...