Weigh In record (no journal entry) for 11 October 2014
|
218.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2014:
|
3149 kcal
|
Fat: 175.73g | Prot: 194.50g | Carb: 201.15g.
Breakfast: Flaxseed Oil, Lowfat (1-2% Fat) Cottage Cheese, Avocados , Good Hemp Hemp Protein. Lunch: MyProtein Impact Whey Protein, Avocados , Oats, Flaxseed Oil. Dinner: GranoVita Organic Quinoa, Sun Grown Cashew Nuts, Sun Grown Cashew Nuts, Olive Oil , Avocados , GranoVita Organic Quinoa. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat) , Avocados , Flaxseed Oil, Flaxseed Oil, Avocados , Cottage Cheese (Lowfat 1% Milkfat) . more...
|
|
3223 kcal
|
Activities & Exercise:
Bixing and cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pilskalns's weight history
|