Sljackson's Journal, 09 June 2011

165.5 lb Lost so far: 1.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 58.23g | Prot: 77.19g | Carb: 130.21g.   Breakfast: Coffee House Inspirations - Vanilla Caramel Cream, Hickory Smoked Bacon, Coffee (Brewed From Grounds) , Mini Bagels Brown Sugar Cinnamon, Granulated Splenda, Strawberry Cream Cheese, Large Grade A Eggs (Hard Boiled). Lunch: Hickory Smoked Bacon, Tomato Sauce, Four cheese Mexican blend (2% milk), Mediterranean Whole Wheat Pita Bread, Deli Sliced Ham, pepsi max can. Dinner: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Extra Long Grain White Rice, Blackeye Peas. Snacks/Other: Mountain Trail Mix, Pork Rinds. more...

2521 kcal

Activities & Exercise: Cutting grass front yard - 1 hour, Cutting grass - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...