Weigh In record (no journal entry) for 26 September 2022
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147.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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2098 kcal
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Fat: 77.20g | Prot: 138.40g | Carb: 202.21g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: 2% Fat Milk, Johnsonville Turkey Breakfast Sausage, Scrambled Egg, Wonder Enriched White Bread, Starbucks Reduced Fat Blueberry Coffee Cake. Dinner: Beef Steak, White Rice, Chicken Noodle Soup (Home Recipe), Meijer Mediterranean Salad. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Peach, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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1773 kcal
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Activities & Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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gaining 5.6 lb a week
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