omar1's Journal, 10 October 2014

215.0 lb Lost so far: 45.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 40.12g | Prot: 74.45g | Carb: 121.23g.   Breakfast: Sunbeam Giant White Bread, Chicken Breast Roll (Oven Roasted). Dinner: Chicken Curry, Chicken Curry. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...

2589 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Running - 8/mph - 9 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...