Weigh In record (no journal entry) for 12 October 2014
|
218.0 lb
Lost so far: 42.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2014:
|
2056 kcal
|
Fat: 83.08g | Prot: 148.17g | Carb: 169.98g.
Breakfast: White Bread, Egg Omelet or Scrambled Egg with Cheese, Coffee with Cream and Sugar. Dinner: Daphne's Greek Cafe Grilled Chicken Kabob, Stonefire Original Tandoori Naan. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Planters Deluxe Mixed Nuts. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
omar1's weight history
|