Weigh In record (no journal entry) for 10 October 2014
|
167.8 lb
Lost so far: 21.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2014:
|
2480 kcal
|
Fat: 77.83g | Prot: 85.10g | Carb: 289.08g.
Breakfast: Trader Joe's Cranberry Mango Blueberry Bran Muffin, Butter , Bananas . Lunch: Mixed Salad Greens, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Sodexo Vietnamese Banh Mi. Dinner: Brie Cheese, Hummus, Trader Joe's Reduced Guilt Kettle Cooked Lightly Salted Potato Chips, Chimay Red. Snacks/Other: Healthy Choice Premium Low Fat Fudge Bars, Corazonas Oatmeal Squares - Cranberry Flax, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
|
|
2290 kcal
|
Activities & Exercise:
Running - 6/mph - 12 minutes, Walking (brisk) - 4/mph - 4 minutes, Weight Training (moderate) - 25 minutes, Shopping - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TopDownMike's weight history
|