Siegels's Journal, 25 September 2022

146.8 lb Lost so far: 0.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

2130 kcal

Fat: 91.48g | Prot: 104.17g | Carb: 217.28g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Starbucks Reduced Fat Blueberry Coffee Cake, Dinner Rolls , 2% Fat Milk, Johnsonville Turkey Breakfast Sausage, Wonder Enriched White Bread, Scrambled Egg . Dinner: Caesar Salad with Romaine, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) . Snacks/Other: Pumpkin Bread, Zucchini Bread, Chocolate Chip Cookie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Peaches . more...

1709 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...