Weigh In record (no journal entry) for 10 October 2014
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187.8 lb
Lost so far: 18.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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3449 kcal
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Fat: 147.50g | Prot: 132.93g | Carb: 413.79g.
Breakfast: Martinelli's 100% Pure Apple Juice, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: McDonald's French Fries (Medium), Freschetta Brick Oven Pepperoni & Italian Style Cheese Pizza. Dinner: Mozzarella Cheese, I Can't Believe It's Not Butter! Original Soft Spread, White Bread, Hormel Black Label Extra Low Sodium Bacon, Fried Egg. Snacks/Other: Cheetos Crunchy Cheetos, Kroger Crispy Rice Marshmallow Treat, Hershey's Special Dark Snack Bars, Ghirardelli Creamy Caramel Flavored Sauce, Pepperidge Farm Caramel Apple Pie Soft Dessert Cookies, Haagen-Dazs Vanilla Bean Ice Cream, Honeycrisp Apples, Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter. more...
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2870 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 12 minutes, Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 3 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Sleeping - 8 hours, Resting - 14 hours and 17 minutes, Weight Training (moderate) - 34 minutes. more...
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losing 3.9 lb a week
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