kcamp44's Journal, 09 October 2014

142.3 lb Lost so far: 8.7 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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524 kcal

Fat: 10.53g | Prot: 35.17g | Carb: 75.74g.   Breakfast: Kellogg's Raisin Bran, 1% Fat Milk. Lunch: Turkey Sandwich. more...

2030 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...