kcamp44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Fri 18th: 1965 * 140%
fat: 76.40g
|
protein: 62.98g
|
carbs: 266.96g
2262*  297
March 2018
Fri 9th: 1068 * 76%
fat: 16.95g
|
protein: 69.74g
|
carbs: 138.80g
2259*  1191
January 2018
Sat 6th: 1063 * 76%
fat: 28.52g
|
protein: 67.64g
|
carbs: 133.04g
2007*  944
September 2017
Sat 30th: 1212 * 87%
fat: 38.26g
|
protein: 50.73g
|
carbs: 169.35g
2005*  793
July 2017
Sat 29th: 1199 * 86%
fat: 45.66g
|
protein: 39.50g
|
carbs: 163.83g
2005*  806
June 2017
Wed 28th: 1080 * 77%
fat: 29.40g
|
protein: 50.92g
|
carbs: 154.38g
2254*  1174
March 2017
Thu 9th: 1180 * 84%
fat: 32.72g
|
protein: 78.97g
|
carbs: 144.31g
2232*  1052
February 2017
Sat 18th: 256 * 18%
fat: 8.43g
|
protein: 10.86g
|
carbs: 38.03g
1968*  1712
January 2017
Tue 31st: 972 69%
fat: 27.73g
|
protein: 36.38g
|
carbs: 126.46g
2259*  1287
Fri 13th: 1293 * 92%
fat: 48.15g
|
protein: 52.71g
|
carbs: 142.61g
2072*  779
Sat 7th: 705 * 50%
fat: 25.52g
|
protein: 30.78g
|
carbs: 91.48g
1981*  1276
December 2016
Tue 27th: 1018 * 73%
fat: 32.46g
|
protein: 41.54g
|
carbs: 149.73g
1981*  963
July 2016
Sat 23rd: 284 20%
fat: 18.10g
|
protein: 14.89g
|
carbs: 17.09g
- -
Thu 21st: 1082 77%
fat: 41.37g
|
protein: 49.22g
|
carbs: 134.09g
2115*  1033
Tue 19th: 236 * 17%
fat: 4.59g
|
protein: 6.06g
|
carbs: 44.04g
- -
March 2016
Wed 9th: 1580 * 113%
fat: 50.62g
|
protein: 79.38g
|
carbs: 205.94g
2113*  533
Tue 8th: 1082 * 77%
fat: 40.75g
|
protein: 47.56g
|
carbs: 133.29g
2125*  1043
Sun 6th: 1815 * 130%
fat: 66.12g
|
protein: 64.79g
|
carbs: 242.19g
- -
Sat 5th: 1077 77%
fat: 28.21g
|
protein: 46.15g
|
carbs: 142.18g
- -
Fri 4th: 179 * 13%
fat: 5.64g
|
protein: 6.07g
|
carbs: 26.04g
1874*  1695

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