kcamp44's Journal, 07 October 2014

142.7 lb Lost so far: 8.3 lb.    Still to go: 6.7 lb.    Diet followed poorly.

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491 kcal

Fat: 16.23g | Prot: 17.27g | Carb: 74.45g.   Breakfast: 1% Fat Milk, Kellogg's Raisin Bran. Lunch: Spinach Salad, Litehouse Foods Salsa Ranch Dressing & Dip. more...

2036 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...