Weigh In record (no journal entry) for 09 October 2014
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273.0 lb
Lost so far: 13.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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3430 kcal
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Fat: 150.00g | Prot: 156.00g | Carb: 370.00g.
Breakfast: Monster Beverage Khaos Energy Drink, Aunt Jemima Griddlecake Sandwich - Ham, Egg & Cheese. Lunch: Monster Beverage Khaos Energy Drink, Market Pantry Deli Swiss Cheese Slices, Sheetz Turkey Deli Sandwich. Dinner: Mountain Dew Diet Mountain Dew (Can), Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Little Caesars Hot Wings, Sara Lee Brownie Chocolate Chip Cakes, Lance Chocolate Nekot Cookies, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). more...
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3082 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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