Jamilya's Journal, 08 June 2011

Weigh In record (no journal entry) for 08 June 2011
135.5 lb Lost so far: 14.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2011:
1158 kcal Fat: 52.36g | Prot: 91.68g | Carb: 90.19g.   Breakfast: Stringsters Reduced Fat Mozzarella String Cheese. Lunch: Red Tomatoes , Lean Turkey Burger, Cos or Romaine Lettuce , Low Fat Honey Mustard Vinaigrette, Bell Peppers. Dinner: Beef Franks, sandwich thins, Onions . Snacks/Other: Stringsters Reduced Fat Mozzarella String Cheese, Organic Mini Peeled Carrots , Hummus Snacker Pack, WASA LIGHT RYE BREAD *, finlandia reduced cheese, Premium Fudge Bars. more...
1904 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 1.2 lb a week



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