Weigh In record (no journal entry) for 02 June 2011
|
136.5 lb
Lost so far: 13.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2011:
|
1215 kcal
|
Fat: 45.80g | Prot: 110.88g | Carb: 87.40g.
Breakfast: Nonfat Latte Coffee, Nonfat Latte Coffee, Stringsters Reduced Fat Mozzarella String Cheese. Lunch: Beef Steak, Low Fat Honey Mustard Vinaigrette, Cos or Romaine Lettuce , Onions , Bell Peppers, Lean Turkey Burger, Feta Cheese. Dinner: Hot Salsa Casera, Jalapeno Peppers, Onions, Cheddar Cheese, Fat Free Spicy Refried Beans, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. Snacks/Other: Premium Fudge Bars, Almonds. more...
|
|
2054 kcal
|
Activities & Exercise:
Shopping - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamilya's weight history
|