Weigh In record (no journal entry) for 23 September 2022
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172.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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2552 kcal
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Fat: 125.50g | Prot: 140.61g | Carb: 173.30g.
Breakfast: 2% Fat Milk, President's Choice Frozen Whole Strawberries, Muscle Pharm Combat Protein Powder. Lunch: 肉包子, Kirkland Signature Egg Whites, Apples , Scrambled Egg (Whole, Cooked) . Dinner: Beer, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Bitter Melon (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Beef Ribs (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Whiskey, Dairy Queen Ice Cream Sandwich. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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