Marcet's Journal, 12 August 2009

217.6 lb Lost so far: 9.4 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

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526 kcal

Fat: 19.61g | Prot: 39.39g | Carb: 53.87g.   Breakfast: egg. Lunch: national hebrew fat free, dressing spray, Mixed Salad Greens. Dinner: ground beef, green beans. Snacks/Other: cherries, peach. more...

3088 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...