Weigh In record (no journal entry) for 23 September 2022
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174.4 lb
Lost so far: 5.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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2121 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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bcbickford's weight history
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