Weigh In record (no journal entry) for 09 October 2014
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145.5 lb
Lost so far: 25.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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2242 kcal
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Fat: 82.74g | Prot: 56.90g | Carb: 325.96g.
Breakfast: Caramel Coated Popcorn, SPAR Fat Free Fresh Milk, Kellogg's All Bran Hi-Fibre. Lunch: Lancewood Chunky Cottage Cheese Fat Free, Multigrain Brown Rice Cakes (Unsalted). Dinner: White Rice, Extra Virgin Olive Oil, Aubergine, Egg (Whole). Snacks/Other: Cucumber (with Peel), Apples. more...
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gaining 15.4 lb a week
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