mikeze71's Journal, 09 October 2014

163.6 lb Lost so far: 4.0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 45.52g | Prot: 27.18g | Carb: 189.66g.   Breakfast: Croissant, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Cotoletta Impanata di Pollo con Formaggio, McDonald's Patatine Fritte (Grandi), Coca-Cola Coca-Cola (Lattina), Caffè Espresso. Dinner: Gelato, Uva. Snacks/Other: Caffè Espresso. more...

1808 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...