Weigh In record (no journal entry) for 10 October 2014
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162.3 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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1829 kcal
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Fat: 45.83g | Prot: 42.44g | Carb: 261.34g.
Breakfast: Banane, Marmellata di Arance, Appelsientje Multivitamientje, Caffè Espresso, certossa Pane a fette. Lunch: Fini Ravioli Ricotta e Spinaci, Insalata Verde con Verdure Assortite, Pan d'este Crostini al Sesamo, Merlot, Caffè Espresso. Dinner: Findus Bastoncini di Merluzzo, McDonald's Patatine Fritte (Grandi), Merlot, Uva. Snacks/Other: Caffè Espresso. more...
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1793 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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