Weigh In record (no journal entry) for 08 October 2014
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163.8 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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1754 kcal
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Fat: 53.60g | Prot: 42.24g | Carb: 248.60g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Uva, Merlot, Spaghetti, Star Gran Ragù Classico, Pan d'este Crostini al Sesamo. Snacks/Other: Nutella Nutella, certossa Pane a fette, Cornetto al Cioccolato, Caffè Espresso. more...
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1810 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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