Weigh In record (no journal entry) for 22 September 2022
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191.3 lb
Lost so far: 5.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1336 kcal
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Fat: 44.47g | Prot: 112.56g | Carb: 122.26g.
Breakfast: Isopure Infusions Citrus Lemonade, Quaker Old Fashioned Oats, Wonder Natural Foods Better N Peanut Butter. Lunch: Boiled Egg, Trader Joe's Teeny Tiny Avocado, Schwan's Roasted Sweet Potatoes, Jennie-O 99% Lean Ground Turkey, Broccoli. Dinner: Starbucks Pumpkin Spice Latte (Venti). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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losing 0.9 lb a week
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