Siegels's Journal, 22 September 2022

146.2 lb Lost so far: 0.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 36.00g | Prot: 102.00g | Carb: 108.00g.   Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Panera Bread Asian Sesame Chicken Salad, Togo's Turkey & Cheese Sandwich (Regular). more...

2016 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...