Weigh In record (no journal entry) for 08 June 2011
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179.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1771 kcal
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Fat: 56.34g | Prot: 106.22g | Carb: 227.22g.
Breakfast: Baby Spinach, Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla. Lunch: Pineapple (Solids and Liquids, Juice Pack, Canned), Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), 6" Double Turkey Breast. Dinner: Asparagus, Brown Rice, Baked or Broiled Salmon. Snacks/Other: Day Break Chocolate Oatmeal Fiber Bar, Bananas, Mixed Nuts, Mangos. more...
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2753 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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