Weigh In record (no journal entry) for 07 June 2011
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179.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1906 kcal
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Fat: 76.29g | Prot: 122.23g | Carb: 190.89g.
Breakfast: Baby Spinach, Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla. Lunch: Garden Salad, Cage Free Fresh Hard Cooked Peeled Eggs, Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Avocados, Light Sicilian Roasted Garlic, Flame Grilled Chicken Breast, Skinless. Dinner: Pineapple (Solids and Liquids, Juice Pack, Canned), Black Beans, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Flour Tortilla. Snacks/Other: Natural Applesauce, Mangos, 3 Bean Salad, Mixed Nuts. more...
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1983 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Mandolinmark's weight history
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