Gertog's Journal, 08 October 2014

Rice Diet seems to be working well... I almost dont miss the food... almost.

310.0 lb Lost so far: 8.0 lb.    Still to go: 90.0 lb.    Diet followed 100%.

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724 kcal

Fat: 3.05g | Prot: 34.71g | Carb: 144.38g.   Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Great Value Raisins, White Rice (Fat Not Added in Cooking). Lunch: Dole Diced Peaches No Sugar Added, White Rice, Campbell's Homestyle Spicy Vegetable Chili. Dinner: Sweet Red Peppers, Mushrooms, Wild Rice (Cooked). more...

3735 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...