Gertog's Journal, 06 October 2014

318.0 lb Lost so far: 0 lb.    Still to go: 98.0 lb.    Diet followed N/A.

---

281 kcal

Fat: 0.77g | Prot: 3.54g | Carb: 67.66g.   Breakfast: Apples, White Rice (Fat Not Added in Cooking). more...

3968 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...