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This is the day 5 of no more cheats for me.... using keto sticks since sunday, we are in the mid rang, sticking very close to induction amounts of carbs.. although last night I had a handful of nuts kind of drove me up a bit, still, all in all, under twenty carbs... feeling good! 1 pound loss!!
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133.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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losing 1.4 lb a week
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