Weigh In record (no journal entry) for 08 October 2014
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170.1 lb
Lost so far: 14.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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1940 kcal
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Fat: 35.19g | Prot: 114.95g | Carb: 176.62g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Peach, Whole Milk, Alacer Corp Emergen-C Super Orange, Coffee. Lunch: Coleslaw, Chicken Breast. Dinner: Hot and Sour Soup, California Rolls, Tuna Sushi, Salmon Sushi, Welpac Edamame Soybeans in Pod. Snacks/Other: Apples, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Cabernet Sauvignon Wine. more...
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gaining 2.5 lb a week
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Spammy dog's weight history
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